In this article, we’ll be discussing activity. If you haven’t already read our introduction to the project, we’d recommend doing so before reading part one, which also includes important information about spotting low moods turning into depression. Introduction to the project Head to Part Two – Mindset Head to Part Three – Wellbeing For … Read more
Table of Contents Welcome to Kickstart Your Wellness, we’re really excited to launch this project and our three part series. We’ll be releasing three articles To help you Kickstart Your Wellness – focusing on Activity, Mindset & Wellbeing. How to spot low mood turning into depression 10 Common signs of depression Welcome to Kickstart … Read more
The year 2020 and the Coronavirus outbreak that came with it have been many things to different people.For us, it’s meant a total change to the way we have been living and working for the past several years.Previous to this year, it’s fair to say that we travelled a lot.We were usually on an … Read more
Missed previous episodes? You can catch up here: Episode One: Gareth & Suzy Episode Two: Sydney Williams, Founder of Hiking My Feelings Episode Three: Amira, Founder of The Wanderlust Women We’re really happy to launch the fourth episode of our series, Barriers to the Outdoors. As you well know, we wax lyrical about the … Read more
One of the questions we have been asked a lot over recent months from those of you who are perhaps newer to the outdoors is how can I give myself the ‘get up and go’ to continue this? In winter especially, it can feel really tough to get outside. It is warm inside, and it’s … Read more
Missed previous episodes? You can catch up here: Episode One: Gareth & Suzy Episode Two: Sydney Williams, Founder of Hiking My Feelings We’re really happy to launch the third episode of our series, Barriers to the Outdoors. As you well know, we wax lyrical about the life changing mental and physical benefits we’ve both … Read more
I can certainly say, this isn’t the most exciting article I’ve ever written, but also incredibly important (and could potentially save you a lot of pain, misery and money). I can’t explain how much lacing up hiking shoes and boots for your particular foot type or problems you may have has become an obsession of … Read more
Missed previous episodes? You can catch up here: Episode One: Gareth & Suzy We’re really happy to launch the second episode of our series, Barriers to the Outdoors. As you well know, we wax lyrical about the life changing mental and physical benefits we’ve both experienced from developing connections with the natural world around … Read more
The mental and physical benefits of getting outdoors can be absolutely incredible. We’ve seen more people getting outdoors since the pandemic hit than I think we’ve probably ever seen. We’ve had countless conversations with people who’ve told us that they’ve found getting out has been soothing and has helped them in all manner of … Read more
We’re really happy to launch our new series – Barriers to the Outdoors. As you well know, we wax lyrical about the life changing mental and physical benefits we’ve both experienced from developing connections with the natural world around us. We truly believe that the outdoors and connecting with nature is something that should … Read more