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These easy courgette (zucchini) and kale fritters are the perfect breakfast or brunch for the weekend. They’re filling without being stodgy, crispy and comforting. The kale gives them a great crunchy feel and texture as well as a deep flavour whilst also feeling light. They also make great snacks if you make a larger batch … Read more

  Taking time to be more spontaneous, do things differently and not plan every trip in minute detail can reap massive rewards – as Fay Doyle discovers on the Balearic Island of Mallorca. “I really need a holiday” I thought to myself as I was closing in on the Christmas break. I’d somehow managed to … Read more

You’ve most likely, by this point heard of imposter syndrome and if you’re reading this, you’ve most likely experienced it. The feeling that you don’t fit in, that you’re a fake or a fraud and that you’re close to being found out at any given moment. ‘You’re just experiencing Imposter Syndrome’ is bounded around so … Read more

  If you’ve been around here for any amount of time, you’ll most likely have heard us talk about the incredible mental health benefits that developing a connection with nature can give. But what does developing a connection with nature mean? Sounds a bit daunting if you’re not really sure…and also, how does it help … Read more

The winter months can feel long and hard — reduced sunlight can affect our general sense of wellness and lead to feelings of gloom. We likely spend more time indoors and, in time, this can lead to us feeling irritable, even impacting our sense of self. Though our wellbeing can feel harder to strive for … Read more

  Go straight to parts one and three from this series. Our wellness is such an elusive and commonly talked about subject. It is something that forms so much of how we experience our lives, and our overall wellbeing is pivotally important as human beings. However, the pressures of our everyday lives can make it … Read more

  This simple to put together pasta dish is as comforting as it is fresh. It’s bursting with flavour and balanced with a slight sweetness from the tomatoes and a spicy edge from the chilli. This dish can be enjoyed warm or cold so can make the perfect dish for lunch or dinner. It’s packed … Read more

  Go straight to parts two and three from this series. Our wellness is such an elusive and commonly talked about subject. It is something that forms so much of how we experience our lives, and our overall wellbeing is pivotally important as human beings. However, the pressures of our everyday lives can make it … Read more